Pakistan Information & News

Cleansing:

Your skin requires proper cleansing to keep it properly toned and clean. Cleansing removes the dust and stress from your face by cleaning the pores and circulating the blood supply. Use a gentle cleansing agent. Face washes are specially prepared to be effective at cleansing your skin gently and tenderly. For your body use a good mild and moisturizing soap. Cleansing help toprevent starting acne.

Moisturizing:

It is essential to use good moisturizers since the UV rays and pollution dries your skin thoroughly and makes it lifeless. There is a range of moisturizers available in the market to suit your skin type but what is important here is to pick the right one with the right components in it. Choose moisturizers, which have anti-aging ingredients and vitamins, added to it and use it regularly. Vitamin A or Retinol and Alphahydroxy Acids are the best anti-aging agents. Vitamin A help to fight against Acne complex.There are several salts of vitamin A and isotretenioin is found to have definite anti-aging properties and is very effective. It is also an effective care for acne but it dries the skin and also can give mild irritation and hence has to be used under the supervision of dermatologist. Vitamin C is found to have antioxidants and thus has a protective effect on the skin. Vitamin E is also an antioxidant and works by quenching oxygen radicals. Oxygen radicals are formed which causes damage to the skin because of pollution and ultraviolet rays. Collagen, Elastin and Hyaluronic Acid are all good moisturizers as they have a good water binding capacity. Ceramides work effectively on the skin barrier function as well as in the metabolism of the skin. However all these components have to be present in a proper concentration and then only can they be effective. 

Sunscreens:

With the rise in pollution level and the intensity of the ultraviolet rays it is very essential to use sunscreens during daytime to protect your skin form any kind of damage and premature wrinkles even if you are at home because these rays come in through the windows and there is no running away from it. The UVA ultraviolet rays penetrate deep down in the skin and damage not only the top layer of the skin called epidermis but also the collagen and elastin tissues thereby causing wrinkles and sagging skin. These rays tan your skin and also harms the skin immune system thereby making the skin vulnerable to allergies. Another type of UV-rays is UVB. The sunscreen you use should denote the sun protection factor (SPF) and the approximate measure for protection against UVB is 30 or higher is always better and also check out the protection measures against UVA. 

Facials:

Facial is also a vital step towards beautiful skin.Facial thoroughly cleanse your face and remove the top dead layers of the skin resulting into having a beautiful and glowing skin. Facial moisturizers your face effectively and help in faster cell reneval and relaxes the muscle of the face. Facial can also treat problems like dark patches, treating acne, restoring skin colour and toning the skin. Facial must be done at least once a month and by a professional beautician.

Dr Murad did research on acne and his recommendations are vital in dealing with acne. Murad acne is now a days term as authentic resource in beauty tips.

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As we age our eyes are vulnerable to three different medical problems and the most serious is age related macular degeneration or AMD. This disease is due to cell degeneration in the macula that part of the eye which controls central vision another problem that accompanies aging is the development of cataracts. A cataract is due to free radical damage which causes a cloud over the lens and older people are also prone to dry eye syndrome since in the aging process our eyes become less efficient in producing tears and dry eye syndrome does not interfere with vision but it is painful. Cataracts can be successfully removed in outpatient surgery and vision is restored. However macular degeneration cannot be reversed it is a chronic problem so as we age it is important to make nutritional choices which will ward off these diseases and protect our vision. Early detection and wearing glasses can ease you too. Incredible Stylish New Frames From Zenni available at cheap prices.

It is just as important that we avoid the foods which may help impair our vision and 2 carotenoids lutein and zeaxanthin are present in large quantities in the retina and lens of the eye here they act as antioxidants to shield our eyes from damaging free radicals. There has been several research studies performed on the value of these carotenoids in eye health on April 7, 2004 the North Chicago VA Medical Center stated in a press release that lutein had been proven to help prevent and even reverse the symptoms of AMD. Both lutein and zeaxanthin are found in dark green leafy vegetables such as kale, spinach, collard green and other leafy greens. However doctors are also advising that people increase their intake of these substances through supplementation some research studies demonstrated that to be effective in reversing symptoms of macular degeneration the doses had to be higher than one can obtain from food consumption alone and eggs are also good sources of these antioxidants. The degeneration can be controlled through wearing eye glasses also. Zenni Optical was on FOX news!

A study was reported in the Journal of Nutrition which stated that 33 adults who ate one egg every day for five weeks had an increase of the carotenoids without any adverse effect on blood fats or cholesterol and beta-carotene found in yellow and orange vegetables such as carrots -cantaloupes- pumpkin and squash is also important for normal vision and retinal health. A mineral which you need in your diet for optimal eye health is zinc. This is readily available in fortified cereals whole grains legumes and nuts. It is also important to eat fish which contains the omega-3 fatty acid DHA. Fish has been found to be helpful for people with dry eye syndrome. Omega three is found in cold water fish such as salmon and black cod. People who are concerned about the mercury levels in fish should consider a fish oil supplement. Finally the antioxidant glutathione is necessary for lens health. However this can’t be obtained from food. Your body manufactures this in your liver but first you must eat sulfur containing foods such as onions- garlic- shallots and capers. However- some doctors recommend acquiring this as a supplement 250 mg. twice daily of alpha-lipoic acid and what you don’t eat can be as important as what you do eat. It is recommended that you avoid trans fats, saturated fats, and foods made with sugar and flour & these foods can stress your liver and that will negatively impact your eye function. In other words try to stay away from processed and fast foods. While some of these recommendations have been beneficial for those having symptoms of various eye problems you will realize greater benefits if you start while your eyes are still young and healthy. Are you looking for quality glasses at competitive price then check out Zenni Optical $ 8 Rx Eyeglasses

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Viagra is a good medicine to boost your sexually performance. Viagra acts in the blood very fast and improve the blood circulation in the body which helps to improve the sexual activity too. Some peoples are looking for alternative to viagra due to some side effects of Viagra e.g it increases blood pressure etc. Alternative to viagra which have less side effects can be considered as good remedy for the peoples who are looking at it. Kamagra UK is a good substitute and one can see the benefits as it is being used as alternative medicine made from herbs. There are some alternatives to be considered as a substitute to viagra.

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As you hear the name chocolate your mouth waters! You are allured by the delicious and stimulating taste of chocolates and at the same time you are worried about the harmful effects of eating too much chocolates. But you must know that recent studies have proven that chocolates high in cocoa solids provide potential health benefits. So toss up good health and nutrition by treating yourself with chocolates! Presently scientists are beginning to disapprove some of the myths related to the dangerous effects of eating too much chocolate. It is not true that too much intake of chocolate will rot your healthy teeth. Neither it triggers migraine headaches nor does it cause acne or makes it worse. In fact researches have proved that chocolates have properties to work against sugars tendency to produce oral bacteria that can cause dental decay. Present researches have proved that chocolates are helpful to you in many ways. Chocolates release endorphins in the brain that acts as a pain reliever. It will boost your appetite without causing weight gain. It reduces the risk of heart disease and cancer. It will make you live longer. Besides sugar in chocolate reduces stress and enable you to have a calm and pain relieving effect. So chocoholics it’s time to feel less guilty about your choco-addiction! Chocolate which is rich in cocoa solids are now regarded as having the qualities that are beneficial to health. Cocoa is an excellent source of Polyphenols of the flavanol group. Polyphenols are very good antioxidants that destroys free radicals in a body. Free radicals are dangerous to a human body and can cause some serious diseases like cancer and heart diseases and Chocolates that are rich in flavanol have a large amount of nitric oxide. Nitric oxides are very important for human health. They resist cardiovascular diseases and help in maintaining a healthy blood pressure. Also flavanol rich chocolates act similar to low dose aspirin. They promote a healthy blood flow. They even reduce the risk of heart attack and bloods ability to clot in the arteries and veins. Chocolate contains some essential trace elements and nutrients that are good for health. Chocolate made from cocoa is the richest source of magnesium. Magnesium is necessary for you as deficiency in magnesium may lead to hypertension diabetes heart disease joint problems and also pre menstrual tension. Chocolates are also rich in iron calcium potassium and vitamins A- B1- C- D and E and before you grab a chocolate bar you must know what chocolate is good for your health! When cocoa is processed into chocolate products it undergoes several processes to reduce its pungent taste. The pungent taste is due to the presence of flavanols. The more chocolate is processed more flavanols are lost. Dark chocolate is reported to have highest level of polyphenols. So it is better to choose dark chocolates over milk chocolates. Always choose the chocolates that are from reputed brands. Cheap chocolates are usually low in chocolate solids and high in sugar content and saturated fats. These chocolates can be harmful to your health and therefore chocoholics leave all your worries behind and boost your health by grabbing your favorite chocolate bar right away.

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If you want beautiful and soft skin then follow these tips and you will see clear beautiful skin appear in no time! First of all if your skin is not clean it can never be clear wash your face in the morning when you wake up and again before bedtime. Use an antibacterial facial soap there are many good products on the market these days priced to suit any income. Do not wash your face more than two times every day. Over cleansing can dry out your skin which can cause your pores to produce more oil use your fingertips or a washcloth. Don’t scrub your skin as this also can cause your pores to over-produce oil and always use an SPF facial moisturizer after you wash your face. Even if your skin is very oily you should use a moisturizer as it helps achieve balance and even out skin tone but make sure your moisturizer is oil-free or non comedogenic which means it won’t clog your pores make sure any make up you use is non comedogenic also avoid getting hair products like hairspray or gel on your skin. Try not to touch your skin with your hands during the day because oil and germs from your fingers can cause pimples and the final most important tip for clear skin is do not squeeze pimples! Yes it’s tempting, but squeezing a pimple will only make it get worse and take longer to clear. It bruises the skin causes scarring and can spread bacteria causing more pimples and these simple easy to follow tips will help you see clear beautiful skin sooner than you ever thought was possible.

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Many of the nation’s estimated 10.8 million underage drinkers are turning to their parents or other adults for free alcohol.

A government survey of teens from 2002 to 2006 said slightly more than half had engaged in underage drinking.

Asked about the source of alcohol, 40 percent they got it from an adult for free over the past month, the survey said. Of those, about one in four said they got it from an unrelated adult, one in 16 got it from a parent or guardian and one in 12 got it from another adult family member.

Roughly 4 percent reported taking the alcohol from their own home it means the habit starts either from parents or elder siblings.

“In far too many instances parents directly enable their children’s underage drinking — in essence encouraging them to risk their health and well-being,” said acting Surgeon General Steven K. Galson. “Proper parental guidance alone may not be the complete solution to this devastating public health problem — but it is a critical part.”

The nationwide study by the Substance Abuse and Mental Health Services Administration, being released Thursday, tracks the social contexts involved in underage drinking, a problem leading to thousands of alcohol-related traffic deaths and injuries each year.

About one out of five of those aged 12 to 20 — or roughly 7.2 million people — said they had taken part in binge drinking, defined as consuming five or more drinks on at least one occasion in the past month, the survey said. Rates were significantly higher if they lived with a parent who engaged in binge drinking.

The study, which uses data from the National Surveys on Drug Use and Health, is based on a scientific random sample of 158,000 people aged 12 to 20 in the United States. Among the other findings:

–Over half of current underage alcohol users were at someone else’s home when they had their last drink, while 30.3 percent were in their own home. About 9.4 percent were at a restaurant, bar or club.

–About 3.5 million teens aged 12 to 20 each year meet the diagnostic criteria for having an alcohol use disorder, such as dependence or abuse.

–Among younger teens, slightly more girls reported drinking than boys did. In the middle teens, they drank at roughly the same rate. Among 18 to 20-year-olds, boys outpaced the girls.

–Rates of underage drinking and binge drinking were slightly higher at the opposite ends of the economic spectrum.

–Rates of current and binge alcohol use among 12 to 20 year olds were higher in the Northeast and Midwest than in the South or West.

–Rates of alcohol use disorder among those aged 12 to 20 was higher for American Indians or Alaska Natives (14.9 percent) than for whites (10.9 percent), blacks (4.6 percent), Hispanics (8.7 percent) and Asians (4.9 percent).

“This report provides unprecedented insight into the social context of this public health problem and shows that it cuts across many different parts of our community,” said Terry Cline, administrator of SAMHSA. “Its findings strongly indicate that parents and other adults can play an important role in helping influence — for better or for worse — young people’s behavior with regard to underage drinking.”

Source Mail.com

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 Drug addiction is a treatable disorder. Through drug treatment that is tailored to individual needs patients can learn to control their condition and live normal productive lives and like people with diabetes or heart disease people in treatment for drug addiction learn behavioral changes and often take medications as part of their treatment regimen. Drug rehabiliation can include counseling psychotherapy support groups or family therapy. Treatment medications offer help in suppressing the withdrawal syndrome and drug craving and in blocking the effects of drugs. In addition, studies show that treatment for heroin addiction using methadone at an adequate dosage level combined with behavioral therapy reduces death rates and many health problems associated with heroin abuse and in general the more treatment given the better the results. Many patients require other services as well such as medical and mental health services and HIV prevention services. Patients who stay in treatment longer than 3 months usually have better outcomes than those who stay less time. Patients who go through medically assisted withdrawal to minimize discomfort but do not receive any further treatment perform about the same in terms of their drug use as those who were never treated. Over the last 25 years studies have shown that treatment works to reduce drug intake or alcohal consumption  and crimes committed by drug dependent people. Researchers also have found that drug abusers who have been through treatment and alcohol rahab are more likely to have jobs.

Accepting the fact:

Accepting the fact that help is needed for an alcohol problem may not be easy. But keep in mind that the sooner you get help the better are your chances for a successful recovery any concerns you may have about discussing drinking related problems with your health care provider may stem from common misconceptions about alcoholism and alcoholic people. In our society the myth prevails that an alcohol problem is a sign of moral weakness. As a result you may feel that to seek help is to admit some type of shameful defect in yourself. In fact alcoholism is a disease that is no more a sign of weakness than is asthma. Moreover taking steps to identify a possible drinking problem has an enormous payoff a chance for a healthier more rewarding life. When you visit your health care provider he or she will ask you a number of questions about your alcohol use to determine whether you are having problems related to your drinking and try to answer these questions as fully and honestly as you can. You also will be given a physical examination. If your health care provider concludes that you may be dependent on alcohol, he or she may recommend that you see a specialist in treating alcoholism. You should be involved in any referral decisions and have all treatment choices explained to you.

Your children:

The human brain does not fully form until around the age of twenty, so if children start abusing drugs it can severely harm their physical emotional and mental development. Some drugs can cause children to suffer from panic attacks- seizures and psychosis. In particular Ecstasy has been linked to major organ failure and LSD can cause permanent memory loss. Street drugs are very often impure and contain toxic elements so ingestion can put a child at risk of overdose toxic shock, seizures traffic accidents and death. Substance abuse does not go away on its own. As an addict develops a physical tolerance to the substance dosage must be increased or the drug changed in order to reach the necessary high.

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A compound found in green tea appears to reduce the inflammatory responses associated with autoimmune diseases say researchers from the Medical College of Georgia in the journal Autoimmunity and the researchers have been working with animals modeling primary Sjogren’s syndrome also known as dry mouth which damages the glands that produce tears and saliva. While around 30 percent of elderly Americans suffer from dry mouth only around 5 percent of elderly people in China do and dry mouth is also seen in patients undergoing radiation treatment. Sjogren’s syndrome causes the body to attack itself and produce extra antibodies that mistakenly target the salivary and lacrimal glands. In his study researcher Stephen Hsu found significantly less salivary gland damage in a group of animals treated with green tea extract. Hsu explained that the animals treated with green tea had significantly lower levels of autoantibodies protein weapons produced when the immune system attacks itself. The salivary gland cells treated with EGCG a component of green tea] had much fewer signs of cell death caused by TNF-alpha [a group of proteins involved in inflammation and said Hsu. We don’t yet know exactly how EGCG makes that happen. That will require further study. In some ways and this study gives us more questions than answers. Hsu speculates that the EGCG in green tea can turn on the body’s defense system against TNF-alpha. Further study could help determine green tea’s protective role in other autoimmune diseases including lupus psoriasis scleroderma and rheumatoid arthritis.

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Many people avoid artificial colors in their foods, but don’t check out the colors in cosmetics and personal care products. It is only in recent years that cosmetics have started to carry a full list of ingredients on their packaging. Making sense of the ingredients can be difficult for the lay person. When most people think of cosmetics, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to cosmetics than just the basics. The big worries in terms of colors in cosmetics and personal care products are lipstick, coloured lip balms, lip gloss and lip pencils, because anyone who uses these regularly ‘eats’ a fair quantity over their life time, but these colors also appear in skin cream, foundation, mascara and so on too. Remember also that these colors can also be in ‘natural’ cosmetics and skin care products. Another worry is that even the ‘experts’ cannot agree on an international ’safe’ list of colors, so that a color may be allowed in one country, but banned elsewhere. For example, quinoline yellow is allowed within the European Community and in some other countries, but is banned in Japan, Norway and the United States and two very important things in cosmetics.

Eyeliner:

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Breast enhancement treatments include an increasing number of options for women who wish to increase their bustline. Most breast enhancement treatment methods rely on herbs and other plant extracts to cause breast tissue to increase size. Breast enhancement treatment can include pills, creams, supplements, bras, or even surgery, although most commonly, when discussing breast enhancement treatment, one implies the use of herbal remedies in pill form. Most of the modern breast enhancement treatments incorporate non-hormonal plant estrogen, also called phytoestrogen. Ideally, the body will respond to the phytoestrogen in breast enhancement treatments by increasing the mass of breast tissue. This means that individuals who are using a breast enhancement treatment may experience breast growth very similar to that which takes place during puberty. In most cases, breast enhancement treatment takes at least a few weeks to begin to produce results, and full results of breast enhancement treatment may not be reached for several months. In some cases, and depending upon the specific breast enhancement treatment used, women may control the extent of breast growth by modifying the duration of the breast enhancement treatment itself. For instance, for women who wish to achieve a multiple-cup increase, using a breast enhancement treatment for up to six months may do the trick; more modest increases may only require breast enhancement treatment for a few weeks’ duration. Breast enhancement pill is a risky choice, one should consult with a doctor before using it.Treatment with Cream: Breast enhancement creams may be used alone or in combination with breast enhancement pills. Although less popular, breast enhancement creams serve much the same purpose as pills; claims made by the manufacturers of breast enhancement cream products state that individuals using the creams can increase by several cup sizes. Most breast enhancement cream ingredients are identical to those of pills and other supplements, although in most cases, breast enhancement creams do not contain as great a concentration of active ingredients as the pills. Many breast enhancement cream products are designed to either augment or maintain the changes achieved through pills. Using breast enhancement cream can help women achieve fuller breasts, with firmer tissue, allowing some users of a breast enhancement cream to avoid breasts lifts or other surgical procedures to maintain a youthful appearance. Some breast enhancement cream users are mothers who lost their breast shape due to pregnancy and nursing; the breast enhancement cream ingredients help stimulate growth of breast tissue. Women with larger breasts who use breast enhancement cream may not notice an increase in size, but most report a firming of breast tissue Breast enhancement creams are gaining popularity, and as their use increases, so does the amount of information available. breast enhancement creams from various manufacturers can contain different ingredients, so it is important for potential users of breast enhancement creams to thoroughly research each ingredient to understand the potential risks and benefits of a breast enhancement cream.  Exercise: Use breast enhancement exercises in combination with another form of breast enhancement, such as pills or creams. Combining breast enhancement exercises with supplements will help you achieve optimal results in a shorter amount of time. Remember, breast enhancement exercises, like any form of exercise, can be dangerous if performed incorrectly. Only do breast enhancement exercises that you can perform comfortably, and stop if you feel pain. The following breast enhancement exercises can be done without weights, using your body’s own resistance. Performing these breast enhancement exercises two to three times a week should help you achieve firmer, lifted breasts.·    Lie on your stomach, bend your knees, and cross your ankles.

·         Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders.·         Straighten your arms and lift your body so you’re balanced on your palms and knees.·         Tuck your chin a few inches toward your chest so your forehead faces the floor. Tighten your abdominals.·         Bend your elbows and lower your entire body at once. Rather than trying to touch your chest to the floor, lower only until your upper arms are parallel to the floor.·         Push back up. Don’t lock your elbows at the top of the movement.·         Repeat 10 times. Break for a minute, then do 2 more repetitions. ·         Press your palms together in front of your breasts.  Hold for five seconds, relax

·         Repeat ten times. ·         Grasp your forearms at shoulder level and then pull outward without letting go

·         Repeat ten times. Finger Lock    Curl your fingers, lock them together at shoulder height, and pull.  Hold for five seconds.Repeat ten times.

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Liposuction is a surgical procedure that vacuums fat deposits from under the skin. This article explains the procedure and the various techniques.

There are different techniques of liposuction. The following are being used in procedures.

1- The tumescent technique offers a long list of advantages over traditional liposuction techniques. With smoother results, fewer complications, and faster recovery, tumescent liposuction may be the reason liposuction is the number one surgical procedure in the United States.

2- If you already have good abs, but they are hiding behind persistent excess fat and skin, then you may want to sculpt the area to bring out your hidden six-pack.

3- The FDA verdict is still out, but the future looks promising for lipodissolve. Using various ingredients to dissolve fat painlessly, this technique may prove to be one of the most innovative treatments in cosmetic surgery…if it is approved.

The liposuction can be used in breast reduction too. If you are in USA on holidays and wanna avail this chance then consider los angeles breast reduction .

los angeles tummy tuck also provides other services in making your body shape perfect. One can give a holiday present to his love one in making her body more beautiful.

There are several drawbacks, please do some consideration before you go for any surgical procedure of fat reducing.

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World osteoporosis day is celebrated every year like today to put the focus on an important aspect of your life. This is to aware about the prevention of silent disease osteoporosis. It is a condition in which the density and quality of the bone is reduced. As the bones become more porous they become week and the risk of fracture is high. all this happened due to the degenration of our bone mass.

One of the key ingredients for bone is calcium. Calcium is a major building block of bone tissues. Calcium is stored in the skeleton which acts as a reservoir to maintain calcium levels in the blood. As we become old our body efficiency in absorbing from food decreases. So it is very important to build up calcium in a younger age.

One of the best source of calcium is milk. A daily glass of milk can top up your body calcium future needs.

If you are old then make sure you take low fat milk in order to prevent other diseases.

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